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سرکوب افکار نگران کننده ممکن است سلامت روان ما را بهبود بخشد!

🟢به جای یادآوری و تمرکز بر افکار ترسناک، گاهی اوقات ممکن است برای تقویت رفاه و اجتناب از علائم بیماری های روانی مانند افسردگی یا PTSD پرهیز از این تصورات مفید باشد.

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☑️ Science Magazine
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سرکوب افکار نگران کننده ممکن است سلامت روان ما را بهبود بخشد!

🟢به جای یادآوری و تمرکز بر افکار ترسناک، گاهی اوقات ممکن است برای تقویت رفاه و اجتناب از علائم بیماری های روانی مانند افسردگی یا PTSD پرهیز از این تصورات مفید باشد.

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☑️ Science Magazine

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Among the actives, Ascendas REIT sank 0.64 percent, while CapitaLand Integrated Commercial Trust plummeted 1.42 percent, City Developments plunged 1.12 percent, Dairy Farm International tumbled 0.86 percent, DBS Group skidded 0.68 percent, Genting Singapore retreated 0.67 percent, Hongkong Land climbed 1.30 percent, Mapletree Commercial Trust lost 0.47 percent, Mapletree Logistics Trust tanked 0.95 percent, Oversea-Chinese Banking Corporation dropped 0.61 percent, SATS rose 0.24 percent, SembCorp Industries shed 0.54 percent, Singapore Airlines surrendered 0.79 percent, Singapore Exchange slid 0.30 percent, Singapore Press Holdings declined 1.03 percent, Singapore Technologies Engineering dipped 0.26 percent, SingTel advanced 0.81 percent, United Overseas Bank fell 0.39 percent, Wilmar International eased 0.24 percent, Yangzijiang Shipbuilding jumped 1.42 percent and Keppel Corp, Thai Beverage, CapitaLand and Comfort DelGro were unchanged.

In many cases, the content resembled that of the marketplaces found on the dark web, a group of hidden websites that are popular among hackers and accessed using specific anonymising software.“We have recently been witnessing a 100 per cent-plus rise in Telegram usage by cybercriminals,” said Tal Samra, cyber threat analyst at Cyberint.The rise in nefarious activity comes as users flocked to the encrypted chat app earlier this year after changes to the privacy policy of Facebook-owned rival WhatsApp prompted many to seek out alternatives.Science Magazine from no


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